How Many Calories Do You Burn During a 30 Minute Sex Session?

Most of us assume that anything that feels good can't possibly be good at all. Well it's time to turn away from that logic because something that feels good can actually be beneficial to your health. We are talking about sex here, specifically safe sex.

Have you ever heard of the cliché, "Touch heals"? The chemical composition of your body actually changes when you are being touched. Caressing, cuddling, stroking, and hugging have the ability to change the chain of reaction of chemicals in your body. The results are awesome: strengthened emotional bonds and improvement of overall health and mood.

Does sex play a significant role in weight loss and lowering cholesterol levels? Yes it does. The average amount of calories burned for 30 minutes session of sex is 150. When you would compare it to other activities that you actually do on a daily basis, you would see that you burn more with sex than the rest. Housework can burn only 111cals, Yoga 114cals, and dancing 129cals. Sex is actually said to be a legitimate form of exercise that lowers cholesterol level.

Not only does sex burn energy, it also helps improve circulation. The deep breathing and increased heart rate that happens during a 30-minutes session helps increase the flow of blood to your entire body. It then supplies fresh oxygen, hormones, and nutrients to the brain and other organs. The rate by which waste deposits are removed from your body system in also increased, hence results to weight loss and prevention of fatigue and illness. Lastly, you get better sleep after a 30-minutes session of lovemaking. You would sleep more and restfully because of the relaxing afterglow.

Whether you are making love with your partner, or even during orgasm itself, you are actually burning calories and reaping the benefits.

Jumping Rope Will Burn Calories Faster Than Any Other Exercises

Have you ever tried to jump rope and found that it's very tiring, this is because it is one of the best calorie burners and will get you losing weight much quicker due to the high intensity workouts you can do with them. Not to mention that a jump rope can easily be brought for less than $20, much cheaper than going to an expensive gym.

For rope jumping you can expect to burn around 10-15 calories for every 60-90 seconds. So if you just spent half an hour that would be around 200-250 calories give or take depending on how fast you were going. You can also take your jump rope with you as it doesn't take much room up and you only need a little space to exercise with it.

Jumping rope can workout your entire body, even your abs as you will need to keep your stomach in so you can stabilize your body. What's more is the more you can do jump rope the fitter you will become and will be able to last much longer. Thus improving your cardiovascular system and also jumping rope is an excellent way to improve your balance.

Buying a jump rope or skipping rope

When buying a skipping rope you will need to find one that is adjustable and also make sure to not get a weighted rope. Try to find a speed rope which normally costs around $15 in most stores.
Amazon is another great place to get a skipping rope and also there are many reviews so have a read through them and you will find out what other people are using and having great success with.

There are also many different skipping rope exercises to do so you will never get bored, also the intensity can change and this all helps with preventing boredom.

5 Fun Ways to Burn 200 Calories

When you want to lose weight, reducing calorie intake is one part, but also consider burning some extra calories through activity. There are many ways to burn 200 calories for example, you do not necessarily need to go to the gym or go for a run. Often people are dreading doing some exercise but do not consider that also any other activity that makes you break a little sweat can increase your overall energy expenditure for that day. So, let's have a look how we can increase our metabolism while having fun at the same time.

1) Ice skating burns 200 calories in 20 minutes

When have you last been ice skating? Yes, I know it seems we don't have these winters any more that we remember from our childhood. Ice cold weather, blue sky, some snow and the lakes are frozen. At those times we were dying to get out there and it really was fun! Now, you don't need to wait for the next winter as I am sure there is some indoor ice skating available close to you. Find out where and take your whole family!

2) Inline Skating burns 200 calories in 25 minutes

This is somewhat similar to Ice Skating, but the good part is you do not have to do it in the cold! Just go out, put you inline skaters on and off you go. Locate very smooth tarred roads, that will make it lot's of fun and you really can get quite fast on inline skates, so better don't forget to wear protection!

3) Dance for 30 minutes to burn 200 calories

Now you know what all the time spend in the night clubs was good for after all! You might not have found the love of your life, but at least you had burned some calories while trying to impress to opposite sex. For burning those extra calories you don't need to spend money on the entrance fee, just put on some good music and shake you body!

4) Go shopping for 60 minutes to burn 200 calories

Girls, we can do this, can't we! And now we don't even need an excuse any more, just off we go to burn some extra calories. Our partners surely would want us slim and toned?

5) Play Frisbee for 60 minutes to burn 200 calories

This feels of course a bit more like exercise than shopping, but it really can be fun. So when you next time go to the beach or pack your picnic basket to go to the park, remember to take that Frisbee disk with you. Even your dog might join in!

Get Rid of 10 Pounds in a Week

Since it's the time of the year to wear your bikinis, it would be considerably awful to not fit in them of to have a bulging stomach while you're on the beach. Wouldn't it be nice to lose extra pounds within weeks? If you're itching to lose those extra pounds, here are some tips to help you lose ten pounds in one week.

Water - Drink 16 ounces of water before eating. This will make you feel bloated and full. If you do this, it will encourage you to eat less and still be full. This will also help you in cleansing your body.

Less calories - To lose weight, you need to eat less calories. Your body burns calories even while you sleep. You can easily burn calories by limiting your calories intake and increasing your exercise or activities. Increase the good food diet and cut down the bad foods you take. This is the best way to lose pounds and still remain healthy.

Increase fiber - More fiber will encourage weight loss. Include vegetables, fibers, whole grains, cereals, whole wheat pastas, etc. You may feel bloating, gas and cramps at the beginning so take it gradually day by day so that your body can very well adjust.

Drop the sugary foods - If you remove the sugars from your diet it will drastically cause you to lose weight. This means that you don't add sugar to your coffee or your cereals. Avoid carbohydrates because it turns into sugar. There are many alternative foods that are tasty and delicious that won't add up to your weight.

Limit your portion size - Your diet will also determine the sizes of your meals. If you learn the right portion size of the foods you should be eating, this will definitely help you in decreasing your weight. Six little servings are a lot better than three big servings delivered in bulk.

Avoid fatty foods - Avoid oils because they can easily add to your weight. Stick to foods that are natural and dried like raisins or prunes.

Exercise - Decreasing your food intake is one thing but incorporating a daily exercise will surely help. Not only will it make you drop down the scale, this will also make you healthy and toned. You don't need a full body work out. Walking to your office, biking around or using the stairs instead of the elevator are simple ways to exercise. Remember that with your diet, you also need to pair it with exercise.

Determination - To be able to gain the best results you want, you need to be determined to have it. Your diet won't work for you if you're not committed to maintain it. Eventually you will feel good once you feel that you are losing those extra pounds little by little. Remember to also reward yourself with little treats. You deserve it for working so hard.

Biking and Burning Fats Tips And Advices

We all know that we burn calories if we keep our bodies active. And one of the most effective activities that can break down a great number of calories is cycling. By riding a bike in just one hour, you can already burn more than a thousand calories inside you. Just imagine how much calories you can burn if you go cycling for a few hours.

Many people don’t realize the importance of riding bicycle in fat burning. They usually engage in other exercise routines such as running, weight lifting, the use of elliptical machines, and the like. Yes, they help you burn fat, but you cannot endure doing activities for more than an hour unlike biking. This is an admirable option when you are looking for an easy activity that can burn calories fast.

Though you can already get your fat to be broken as you bike, you can still get more fats to be burned when you’ve learned the different styles of cycling. Here is how:

• You may constantly bike for an hour or so with the pace you are comfortable at. This can readily burn calories the whole time.
• Shift the intensity of your speed from fast to slow, slow to fast, and so on. If you do this, you are making your heart rate to go high and low, too. As your heart rate goes off beat, you use more energy, thus more calories are burned.
• Try riding your bike on a rough road. Biking on a bumpy and uneven road requires you more effort which needs much exertion and energy. This leads to burning of more calories when more energy is needed.

If you vary the speed of your pace as you bike, you are making your body to burn calories even if you are resting. Since the body adjusts with every activity you do, confusing it by shifting the intensity of your exercise would be helpful.
When deciding for the best bicycle to you for exercise, many experts recommend the road bike. However, if there are trail and rocky areas in your place, you can get the mountain bike which is much better. Some people do not have access to a trail course so road bike is just enough for them.

You can start cycling for an hour then gradually increase your exercise periods to a longer time. When you reach around 3 hours, you can actually burn around 2 to 3 thousands of calories each time. Beyond doubt, riding a bicycle is the simplest and painless activity that can burn great number of calories in no time.